O ideal é fazer 4 séries desse exercício até completar 30 repetições em cada, respeitando um intervalo de 1 minuto entre elas, e tomando sempre cuidado em manter a coluna reta para evitar dor nas costas. Estes tipos de exercícios podem ser feitos em casa de 3 a 5 vezes por semana e é recomendado… Continue reading Como Perder A “pochete”: 8 Exercícios Que Miram Na Parte Baixa Da Barriga
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Go Beyond with Our In-Demand Classes
Our Acheivments
2018
Opening of Dolphin Sports Academy’s newest branch in September 2018:
Qaitbay Private Language School in New Cairo, Egypt.
Dolphin Swimmers won 1st, 2nd & 3rd places as well as best swimmers in different age categories at Dolphin Swimming Championships, April and November 2018.
2017
Emirates Cup Series, 28/1/2017
• 1st place under 14 & 15 years old girls
• 1st place under 11 years old juniors
2016
UAE Swimming Federation Dubai International Aquatic.
• 1st place under 13 years old girls
Emirates Swimming Cup Series, 8, 9/1/2016
• 1st place under 13 years old girls
2015
1st Emirates Swimming Cup Series, 24/1/2015
• 1st place under 13 years old girls
Emirates Swimming Cup Series, 12/9/2015
• 1st place under 13 years old girls
• 1st place under 15 years old girls
Emirates Swimming Cup Series Short Course
25m 23/5/2015
• 1st place under 15 years old girls
• 1st place under 13 years old girls
• 1st place under 11 years old girls
2014
1st Dubai International Aquatics Championship 2014
• 2nd place under 11 years old girls
Emirates Cup, 18/1/2014
• Under 11 years old girls
• Under 13 years old boys
Emirates Swimming Cup, 31/5/2014
• 1st place under 11 years old girls
Emirates Swimming Cup Series 27/9/2014
• 1st place under 11 years old girls
Frequently Asked Questions (FAQs)
We offer a diverse range of programs including Swimming, Aqua Aerobics, Football Training, Karate, and more. Each program is meticulously designed to adhere to the highest quality standards, ensuring a rewarding experience.
Our dedication to quality is unmatched. With a team of professional trainers, we ensure every individual receives personalized attention, and our commitment to continuous improvement guarantees services tailored to your evolving needs.
Our athletes have consistently excelled in competitions since 2009, clinching several gold medals. We take pride in our swimmers’ national and international recognition, reflecting their dedication and our high-quality training.
Absolutely! Our programs cater to all levels of expertise. Whether you’re a beginner looking to learn swimming or someone seeking to refine advanced techniques, we have tailored programs to meet your needs.
Dolphin Sports Academy has expanded its reach, and our branches are now available in multiple cities, including Dubai (Qusais) and Abu Dhabi (International Community School, Al Mushrif). We’re committed to bringing sports education closer to you.
Hygiene and safety are paramount. Our swimming pools are meticulously maintained to ensure they remain clean and pure, providing a safe and enjoyable environment for all swimmers.